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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,Salt Lake

Member Since:

Aug 17, 2015

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 100 M - 12.35 seconds           

Best 200 M - 27.40 seconds

Best 400 M - 1 min 2 seconds

Best 800 M - 2 mins 34 seconds

Best 1600 M - 5 mins 48 seconds

Best 3200 M - 13 mins 4 seconds

Best 3 Mile - 20 mins 12 seconds

Best 10k - 44 mins 32 seconds

Best 15k - 1 hour 13 minutes

Short-Term Running Goals:

To run a half Marathon with a 7 min 45 mile past

Long-Term Running Goals:

Run a Full Marathon

Personal:

Love running with a team rather then alone. I love black.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 28, 2015
Total Distance
5.00

Ran from Track , did a lap around Sunnyside back to track. Did a mile speed change. Ran two big grass laps. Added a little. 

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Thu, Aug 27, 2015
Total Distance
7.00

Ran to park on South Temple. Did 9 strides. Ran to Death hill and ran up and went to the drinking fountain by the fire station. Ran back to Track from Shriners run.

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Wed, Aug 26, 2015
Total Distance
6.00

Ran region course for warm-up. Ran region course with Fartlicks 20 minutes.

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Tue, Aug 25, 2015
Total Distance
9.00

Ran to Liberty long way around to Drinking Foundtain. Ran to the 100m mark and did 1 mile speed changes. Ran to the 1 mile start line and did a Two mile tempo. Then did a lap. Then ran a 1 mile tempo. Ran back to East.

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Mon, Aug 24, 2015
Total Distance
5.00

Ran to SugarHouse. Did 2 sets of 5 hill strides. Ran back to East Track.

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Totals
Total Distance
32.00
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