| Location: Salt Lake City,UT,Salt Lake Member Since: Aug 17, 2015 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Best 100 M - 12.35 seconds
Best 200 M - 27.40 seconds
Best 400 M - 1 min 2 seconds
Best 800 M - 2 mins 34 seconds
Best 1600 M - 5 mins 48 seconds
Best 3200 M - 13 mins 4 seconds
Best 3 Mile - 20 mins 12 seconds
Best 10k - 44 mins 32 seconds
Best 15k - 1 hour 13 minutes Short-Term Running Goals: To run a half Marathon with a 7 min 45 mile past Long-Term Running Goals: Run a Full Marathon Personal: Love running with a team rather then alone. I love black. |
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| | Ran from Sugar House to Tanner Park, ran on the parkway trail and ran pack to Sugar House.
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| | Ran from Park & Ride to wasatch drive. Ran 3 mile tempo. And ran back to the Park & Ride.
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| | Ran from Liberty Park to Granite High School. Ran a Mile of speed changes. Ran 3 sets of 400 M. Did two lap jogs in between each set of 400 's. Ran back to Liberty Park.
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| | Ran Piepeline Trail
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| | Ran from Sunnyside to the the freeway flag pole and back to Sunnyside
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| | Ran for an hour straight doing fartlicks at Sugar House park, plus one warm-up lap and a cool down lap.
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| | Ran the Hoogle Zoo trail and added on a little after to get up to 8 miles.
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| | Ran 2.5 mile warm-up around wheeler farm. 8 strides. Two 2 mile tempo runs. With two laps in between. 2.5 mile cool down.
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| | Ran from SunnySide to the drinking foundation on 11 Ave next to the Fire Station. Then ran around capital bend down to memory grove and around to South Temple all the way back up to SunnySide.
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| | Ran a warm-up lap around Liberty. Did two laps of fireman around Liberty. Ran a cool down lap and a little extra.
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| | Ran around the capital bend. The. Around the capital twice and back around the capital bend.
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| | Ran to SugarHouse. Did 2 sets of 5 hill strides. Ran back to East Track.
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| | Ran to Liberty long way around to Drinking Foundtain. Ran to the 100m mark and did 1 mile speed changes. Ran to the 1 mile start line and did a Two mile tempo. Then did a lap. Then ran a 1 mile tempo. Ran back to East.
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| | Ran region course for warm-up. Ran region course with Fartlicks 20 minutes.
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| | Ran to park on South Temple. Did 9 strides. Ran to Death hill and ran up and went to the drinking fountain by the fire station. Ran back to Track from Shriners run.
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| | Ran from Track , did a lap around Sunnyside back to track. Did a mile speed change. Ran two big grass laps. Added a little.
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