Running Is Life

Week starting Aug 16, 2015

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,Salt Lake

Member Since:

Aug 17, 2015

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 100 M - 12.35 seconds           

Best 200 M - 27.40 seconds

Best 400 M - 1 min 2 seconds

Best 800 M - 2 mins 34 seconds

Best 1600 M - 5 mins 48 seconds

Best 3200 M - 13 mins 4 seconds

Best 3 Mile - 20 mins 12 seconds

Best 10k - 44 mins 32 seconds

Best 15k - 1 hour 13 minutes

Short-Term Running Goals:

To run a half Marathon with a 7 min 45 mile past

Long-Term Running Goals:

Run a Full Marathon

Personal:

Love running with a team rather then alone. I love black.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.20
Mon, Aug 17, 2015
Total Distance
12.00

Ran for an hour straight doing fartlicks at Sugar House park, plus one warm-up lap and a cool down lap.

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Tue, Aug 18, 2015
Total Distance
8.00

Ran the Hoogle Zoo trail and added on a little after to get up to 8 miles. 

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Wed, Aug 19, 2015
Total Distance
10.50

Ran 2.5 mile warm-up around wheeler farm. 8 strides.  Two 2 mile tempo runs. With two laps in between. 2.5 mile cool down. 

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Thu, Aug 20, 2015
Total Distance
10.70

Ran from SunnySide to the drinking foundation on 11 Ave next to the Fire Station. Then ran around capital bend down to memory grove and around to South Temple all the way back up to SunnySide.

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Fri, Aug 21, 2015
Total Distance
7.00

Ran a warm-up lap around Liberty. Did two laps of fireman around Liberty. Ran a cool down lap and a little extra. 

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Sat, Aug 22, 2015
Total Distance
7.00

Ran around the capital bend. The. Around the capital twice and back around the capital bend.

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Totals
Total Distance
55.20
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